Double the impact force. Karate. The push-up.
by Sport for 30+
🗂️ Sports
Version 208
📅 Updated April 11, 2019
This app will teach you how to boost the dynamic impact force
Features Double the impact force. Karate. The push-up.
Push-up from the floor is one of the most common exercises in the martial arts.
There are two ways of push-ups.
The first one is static exercises.
Position yourself in a plank position (support your body with your toes and place your hands underneath your shoulders with elbows extended) to perform push-ups with a tempo twenty times per minute.
The second way is dynamic.
Position yourself parallel to the floor with a deflection in the spine (the pelvis is lowered to the floor) to perform push-ups at a rate of 60 to 80 times per minute.The suggested technique allows you to increase the number of push-ups in 10 times.For example, you can perform 10 push-ups.
For a month you can increase the number of push-ups to a hundred.
Adding a single push-up per day will allow you to increase the number of push-ups to forty (10 + 30), but we offer slightly different techniques to increase the number of your push-ups.
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What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"if you are Male or Female I tell you all,this is the SUPER ALPHA♀️♂️PUSH-UP APP THAT; !!!! (WILL)!!!! DEVELOPE "GUINESS WORLD RECORDS" TYPE OF PUSH-UP ENDURANCE & STRENTH & RAW POWER OF TYSON - MR. 329W DUX AS WELL AS ANY [800lbs.] SILVERBACK ON A INTENSE **STEROID RAGE** <666👱♂️CHRISTOPHER TIMOTHY LEE >"
Chris Lee
"not perfect;BUT PERFECT APP Chris 666 (i)I am truly grateful for every mma,martial arts,weight training & all THE VERY BADASS MANLY APPS-including MILITARY training APPS."
Chris Lee
"this update susks big time."
MadSunny TV
"Just a push-up schedule. And not a good one at that. There's no variety to push-ups, no other techniques for the very thing it's supposed to be: punching strength. There are much better apps for both push-ups and punching strength. Avoid this one unless it changes its contents"
Dejan Kuprešanin
"Good exercise"
Emmanuel Yankson
"It's great for starting off your day in the morning and ending it in the afternoon"
Sheldon Hepburn
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Available for Android 8.0 and above